GLP-1 Life
My Story: How I Lost 50 Pounds on GLP-1s and Found a Life I Actually Love
I lost 50 lbs on a GLP-1 and nobody told me the hard parts. Here's my real story, from rock bottom to the life I'm building now.
What Comes Next, and How to Make It Stick
Real talk about GLP-1 life, nutrition, and building a healthy life that actually lasts.
Read the BlogFeatured Articles
GLP-1 Life
What I Wish Someone Had Told Me Before Starting a GLP-1
Starting a GLP-1? Here are 12 things I wish someone had told me before my first dose. Real talk from someone who's been through it.
GLP-1 Life
The Side Effects Nobody Warns You About (And How I Managed Every One)
GLP-1 side effects are real but manageable. Here's every side effect I dealt with and exactly what helped, from someone who almost quit.
Latest Articles
GLP-1 Life
Life After GLP-1s: What Maintenance Really Looks Like
I lost 50 lbs on a GLP-1 and kept it off after stopping. Here's what weight maintenance actually looks like, no sugarcoating.
Reviews
The Best Electrolyte Drinks for GLP-1 Users: I've Tested Over 15
Electrolyte imbalance is a serious problem on GLP-1s. Here's my honest roundup of the best options after testing 15+ brands.
Nutrition
The GLP-1 Protein Problem: How to Get Enough When You're Never Hungry
You need 80-100g of protein a day, but you can barely eat. Here's how to hit your protein targets without feeling miserable.